Treating Dry Eye: From At-Home Relief to In-Office Solutions

Here in Texas, the combination of sun, wind, and changing weather can take a real toll on your eyes. If you often find your eyes feeling dry, irritated, or gritty, you are not alone. Dry eye is a common complaint among Texans of all ages. Understanding your options for relief can help you keep your eyes comfortable and healthy throughout the year.
 

What Is Dry Eye?

Dry eye occurs when your eyes don’t produce enough tears or when the quality of your tears isn’t adequate to keep your eyes moist and comfortable. Tears play a vital role in protecting and nourishing your eyes, so when something disrupts this balance, discomfort can quickly follow.
 

Common Causes of Dry Eye

Dry eye is a complex condition with a variety of triggers. Some of the most common causes include:

• Aging: Tear production naturally decreases as we age, especially after age 50.

• Meibomian Gland Dysfunction (MGD): These glands in your eyelids produce oils that prevent tear evaporation. When they become blocked, it can lead to dry eye.

• Blepharitis: Inflammation of the eyelids can disrupt the tear film and lead to irritation.

• Eye Surgery: Procedures such as LASIK or cataract surgery may temporarily disrupt normal tear production.

• Contact Lens Use: Wearing contact lenses for extended periods can contribute to dryness and discomfort.

• Allergies: Allergic reactions can affect tear production and eye surface health.

• Medications: Antihistamines, antidepressants, blood pressure medications, and others may decrease tear production.

• Medical Conditions: Conditions like diabetes, thyroid disorders, or autoimmune diseases (such as Sjögren’s syndrome) can increase dry eye risk.
 

At-Home Relief for Dry Eye

Mild dry eye can often be managed at home with a few simple strategies:

• Warm Compresses: Applying a clean, warm washcloth to your closed eyelids helps unblock oil glands and soothe irritation.

• Artificial Tears: Over-the-counter lubricating drops can provide temporary relief from dryness.

• Eyelid Hygiene: Gently cleaning your eyelids daily helps reduce inflammation and bacteria that can worsen symptoms.

• Environmental Changes: Use a humidifier, avoid direct drafts from fans or air conditioners, and take regular breaks from screens.

• Hydration & Nutrition: Drink plenty of water and consider omega-3 fatty acid supplements (with your doctor’s guidance).
 

When to See Your Eye Doctor

If your symptoms persist despite at-home care, it’s important to see your eye doctor. Chronic dry eye can impact both your vision and your quality of life, and professional care is essential to pinpoint the underlying cause.

During your visit, your doctor will ask about your symptoms, health history, and lifestyle, examine your eyes for signs of dryness and inflammation, assess your tear production and quality, and check for underlying conditions such as meibomian gland dysfunction or blepharitis. By identifying what’s really causing your symptoms, your doctor can recommend targeted and effective treatments to help you find lasting relief.
 

In-Office Treatment Options

Depending on the underlying cause of your dry eye, your doctor may recommend:

• Advanced Eyelid Hygiene: Professional cleaning of the eyelids and meibomian glands to reduce inflammation and improve tear quality.

• Prescription Eye Drops: Medications that help increase tear production or reduce inflammation.

• Punctal Plugs: Tiny devices inserted into the tear ducts to help retain moisture on the eye’s surface.

• Customized Treatment Plans: Your doctor may combine therapies based on your specific needs, medical history, and the severity of your symptoms.
 

Take the Next Step Toward Dry Eye Relief

Dry eye may be a common issue, but you do not have to live with discomfort or blurred vision. With the right approach, whether that means adjusting your routine at home or exploring treatment options in your doctor’s office, lasting relief is possible.

If you’re experiencing dry eye symptoms, schedule a consultation with RCP Eyecare to find the right treatment for your needs. Contact any of our seven locations in San Antonio or Selma, Texas. Visit our website to book an appointment or call our office in Quarry Village (210) 988-6897, Northwoods (210) 545-3183, Shops at Westpointe (210) 866-7555, La Cantera (210) 641-2405, Bandera Pointe (726) 208-6454, Ingram Festival (210) 520-0335, or The Forum (210) 659-1479.